Recovery text, not an app
Every day,one honest text.
Morning by default. No account or password. Reply STOP ends the texts and billing together.
- 7 days free, then $9/month
- Card at signup, $0.00 today
- $39/year option
- Reply STOP ends texts and billing
- Secular and inclusive
The actual messages
8 real messages. Read them before you decide.
Every line below is copied from the library that sends. One of them lands on your phone each morning by default. It is one plain text, with no app to open.
The craving is loud and it is lying about how long it lasts.
7:00 AM · SoberHint
Waking up wanting one is not a bad sign. It is just old wiring firing.
7:00 AM · SoberHint
An empty Tuesday night is not a problem to solve. It is just a Tuesday night.
7:00 AM · SoberHint
Being asked why you're not having any is annoying, not an emergency.
7:00 AM · SoberHint
You are not further behind than you were. You're in a different spot than you thought.
7:00 AM · SoberHint
A year sounds like a lot until you're standing in it. Then it's just Thursday.
7:00 AM · SoberHint
Saying I am struggling out loud shrinks it a little. Not all the way. A little.
7:00 AM · SoberHint
One day at a time is not a slogan. It is a way of shrinking the problem until you can carry it.
7:00 AM · SoberHint
510 written messages are in rotation. A different one each day, and none of them repeats for 510 days.
Reply MORNING, AFTERNOON, or EVENING to move the time. Reply STOP to end it. That is the entire settings screen.
One text a day. That is the whole product.
A single grounding message arrives on your phone. There is no feed to scroll, no app notification center to manage, and nothing else to open.
No app, no account, no password
It works on any phone that can receive a text. Nothing to download, nothing to log into, nothing to remember.
Cancel by replying STOP
One word ends the daily texts and billing together. No login, retention call, confirmation loop, or guilt.
The price is clear before you continue
A card is required to start, and Stripe shows $0.00 due today. The first 7 days are free. After that it is $9 a month, or $39 for the year. Reply STOP to any text and the texts and billing end in the same moment.
Powered by Stripe · Reply STOP to end texts and billing · Works on any phone · Secular & inclusive
In crisis? The SAMHSA National Helpline is free, confidential and open 24/7: 1-800-662-4357
How it works
Four simple steps, then your first week is free.
Start with your phone number, then save a card securely with Stripe. Your charge today is $0.00.
Delivered by text, no appEnter your number
Enter the phone number where you want your daily text. There is no app to download or account to create.
Save your card with Stripe
Choose $9/month or $39/year, then continue to Stripe Checkout and save a card. You are charged $0.00 today.
Get 7 days free
For the next 7 days, one grounding text arrives each day. Morning is the default. Reply MORNING, AFTERNOON, or EVENING to change the time.
Continue, or stop anytime
On day 8, your card is charged $9 for monthly or $39 for annual, then renews automatically on that schedule. Reply STOP to end the texts and billing at the same moment.
Pricing
Simple, honest pricing.
One daily text, free for 7 days. Your card is saved at Stripe when you start and $0.00 is charged today. Keep it for $9 a month, or $39 for the year and save $69.
Delivered by text, no appOne affirmation, texted to your phone every day
A new one each day, arriving as a plain text message. Nothing to open.
Your choice of delivery time
Morning (7am), afternoon (12pm), or evening (7pm), in your local time.
Milestones on your 7th, 30th, and 100th texts
Counted from your 7th, 30th, and 100th SoberHint text. Nothing to track on your end.
Cancel by replying STOP to any text
One word ends the daily texts and billing together. No login, retention call, confirmation loop, or guilt.
Works on any phone
iPhone, Android, anything that receives texts.
What actually arrives
The craving is loud and it is lying about how long it lasts.
7:07 AM · SoberHint
Waking up wanting one is not a bad sign. It is just old wiring firing.
7:07 AM · SoberHint
An empty Tuesday night is not a problem to solve. It is just a Tuesday night.
7:07 AM · SoberHint
These are three of the real messages in the library, word for word. No mockups, no samples written for this page.
About 30 cents a day.
Free for the first 7 days. Your card is saved at Stripe when you start and nothing is charged today. Cancel by replying STOP to any text.
- Today: $0.00. Stripe saves your card and makes no charge.
- Days 1 to 7: one text a day, free.
- Day 8: your card is charged $9, then once a month after that.
- Any day, including day 7: reply STOP to any text and it ends. One word, no login, no call, no questions.
Card handled by Stripe
Cancel by text
Any phone
Free tools
Track your recovery.
Free sobriety tools. No sign-up. They work alongside your daily text.
Pairs with your daily textSobriety Calculator
See your exact days, weeks, and months sober, plus your next milestone.
Try it free →
Money Saved
Calculate how much you've saved since your recovery date.
Try it free →
Milestone Countdown
Track completed milestones and count down to the next one.
Try it free →
Streak Card
Generate a shareable image with your days sober.
Try it free →
Questions
Common questions.
Handing over your phone number is a real thing to ask. Here is exactly what happens to it, and exactly how you leave.
Not medical advice. SoberHint is a daily text message, not treatment, therapy, or a crisis service. If you are in crisis, call the SAMHSA National Helpline at 1-800-662-4357, free and confidential, 24 hours a day. Read the privacy policy for how your number is handled, or who is behind this.
Explore recovery topics
What people look for.
The guides, milestones, and affirmations people reach for most. Free to read, no sign-up.
Begin today
Start your free week.
One text a day, delivered to your phone. Stripe saves your card when you start and charges $0.00 today. After the 7 free days this form starts $9 a month. The pricing page also offers $39 for the year. Reply STOP to end texts and billing together.
Delivered by text, no appWorks on any phone
No app, no account, no password
Card required, first week free
STOP ends texts and billing together